If you’re like us, Winter and fresh cold pressed citrus juice is something that goes hand in hand. Our mandarin and grapefruit trees are exploding with oodles of fruit and of course we added more citrus from our local green grocer. What better time to share this cold n flu fighting citrus juice with you all. It’s rich in antioxidants supports the immune system whilst contributing to your body’s overall health. This Super Healthy Cold Pressed Juice recipe will be your go to immunity booster.
Citrus fruits including oranges, mandarins, lemons, limes, grapefruit just to name a few have some pretty impressive naturally occurring health benefits. Who needs multi-vitamins when you can kick start the day with this fresh Super Healthy Cold Pressed Juice loaded with Vitamin B and C, antioxidants, folic acid, dietary fibre, polyphenols and more. Best part about this recipe is the added fresh ginger and turmeric. Ginger is a diaphoretic which means it helps you perspire and can treat feverish flu-like symptoms. Turmeric has powerful medicinal properties as well which fights inflammation, boosts skin health and may ease arthritis just to name a few. I invested in the best cold pressed juicer around Hurom Official Store | Slow Juicers and Juicing Accessories. With its’ simple and high tech functionalities it’s no wonder this juicer is one of Australia’s favourites.
The team at Citrus Australia, are the Australian Peak Industry Body representing our national commercial interest and our citrus growers. This industry body was established back in 2008 and today, now represents over 300 Aussie growers in the market both locally and abroad. Along with many other amazing resources, that you might find interesting at Citrus Australia, is what’s in season and for those of you who would love to help our Aussie growers with fruit picking, there’s plenty of work available. The website is packed with amazing resources for both the consumer and grower. The industry have really taken the time to spell out some of the important health benefits, including some delicious citrus recipes.
1/2 knob of fresh ginger
1T organic turmeric (if you prefer more feel free to add)
- Peel all citrus and ginger and cut into pieces.
- Place fruit into juicer.
- Pour juice into a jug and stir in turmeric and serve.
Enjoy when you wake in the morning, with your favourite breakkie or anytime of day.
Here at Divine Fruits, we’re all about sustainable eating and seasonal produce. You’ll find there are many health benefits that are actually associated to the seasonal produce available at their respective time of year. No matter how you enjoy this flavoursome fruit, whether it be in this Super Healthy Cold Pressed Juice recipe or enjoying them raw, be sure to get that citrus in your diet while they’re fresh and in season. Oh and find our fun Instagram Reel on how to create it here. Happy juicing!!